Counselling and Psychotherapy: What is it and what kind of psychotherapist do I need to find for my particular issue?
Do I really need Counselling?
It is better not to become overwhelmed regarding the distinction between these 2 approaches of describing a therapist. Assuming that you are browsing for assistance on a reputable site such as BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to furnish proof of their certifications, to be admitted onto the website.
Just what is counselling or psychotherapy?
You might want to think of therapy as a healing relationship just because this is essentially what it is. All counselors receive training in understanding effective ways to listen to an individual as they discuss a specific predicament or thoughts they are having and to ask questions that might encourage a beneficial exploration of whatever that has developed into a difficulty.
What kind of therapy do I need to have for my situation?
There are so many different types of therapy models available, that it can be totally baffling to work out which will be most ideal for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may well be relieved to know that much research now explains that the therapeutic "relationship" is most likely sign of a favorable outcome, regardless of therapeutic model. Accordingly, if you are looking for some support right now, concern oneself less about the "type" of therapy on offer and concentrate more on finding a professional with whom you feel you can connect.
How do I pick a therapist?
It is a good strategy to see at least 3 individuals whenever you are looking for a counselor and to see just how you feel when you sit and talk with each other. Many therapists will offer a cost-free initial chat on the telephone or in person, so you may find that 20-30 minutes is more than enough time to explore whether you experience a connection.
How can I ensure I have selected the most suitable therapist for me?
It is worth bearing in mind that counseling can help you to overcome interpersonal challenges, so even when you do not feel a good initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this can really help you to develop a better relationship in therapy in addition to broadening your relational capabilities with individuals who appear different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 click to read minutes after work to start to talk about her difficulties in being self-assured with work colleagues. L pays attention carefully to J and since he does not seem to put forward her any
immediate solutions or to say much, she assumes that he can not assist her and that he is not genuinely interested in her problems at work. As J's dad left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has very little prior experience of interacting with an older male, a man who represents the kind of age her very own dad would be. J could choose to see another therapist with whom she senses a more "comfortable" connection or she could remain with this situation and potentially get to know a lot about herself by means of her relationship with therapist L. She could learn how to connect well with L and this in turn may even begin to help her challenges in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence due to growing up without a father figure and perhaps she is curious about therapist L along with being a little afraid?
These are just a handful of ideas about how a therapeutic relationship per se could help a man or woman to overcome personal difficulties. So if you have started working with a professional and you are feeling unsure about your choice of counselor, click resources then it might be very beneficial if you can bear to speak about this at your next session. You may well be very dumbfounded at how your therapist reacts and he or she might even help you to understand more about this uneasiness. It is essential to bear in mind that therapeutic training focuses upon matters such as struggles in connecting with others, so a therapist is an ideal person that can help you explore your relational behaviour and how elements of it may badly affect your capacity to connect well to people.
If you wish to explore therapy at The Hove Counselling Practice, then feel free to contact us for a complimentary read what he said initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK